Mizpah Well + Fit
How Yoga Helped Hidilyn Diaz Grab the Elusive O...
It was such a momentous event when Hidilyn Diaz grabbed the first gold medal for the Philippines during the recent Tokyo Olympics. Can you imagine the pressure she must have...
How Yoga Helped Hidilyn Diaz Grab the Elusive O...
It was such a momentous event when Hidilyn Diaz grabbed the first gold medal for the Philippines during the recent Tokyo Olympics. Can you imagine the pressure she must have...
No Equipment Exercises
Can’t go to the gym? No space for exercise equipment at home? No problem. There are effective exercises at home that you can do without any need for equipment. Aaptiv...
No Equipment Exercises
Can’t go to the gym? No space for exercise equipment at home? No problem. There are effective exercises at home that you can do without any need for equipment. Aaptiv...
6 Easy Yoga Poses for Beginners
Yoga is for everyone. It doesn’t matter if you’re not flexible enough or if you’re too old. There are tons of yoga poses that benefit different people. But, since there...
6 Easy Yoga Poses for Beginners
Yoga is for everyone. It doesn’t matter if you’re not flexible enough or if you’re too old. There are tons of yoga poses that benefit different people. But, since there...
Why Do I Get Headaches from Doing Yoga: 7 Possi...
Do you get a headache during or after a yoga practice? Read on to learn the possible reasons why your head hurts from doing yoga and some things you can...
Why Do I Get Headaches from Doing Yoga: 7 Possi...
Do you get a headache during or after a yoga practice? Read on to learn the possible reasons why your head hurts from doing yoga and some things you can...
Sleep Well Infographic
Not getting enough sleep? Here are some tips you can try to add more hours to your sleep and improve your overall health. You can never underestimate the importance...
Sleep Well Infographic
Not getting enough sleep? Here are some tips you can try to add more hours to your sleep and improve your overall health. You can never underestimate the importance...
We Are Partnering with One Tree Planted
We are very happy to announce that we have partnered with One Tree Planted, a non-profit organization dedicated to global reforestation. For every MIZPAH product sold, one tree will be...
We Are Partnering with One Tree Planted
We are very happy to announce that we have partnered with One Tree Planted, a non-profit organization dedicated to global reforestation. For every MIZPAH product sold, one tree will be...